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Chocolate chip macadamia cookies

  Recipe for half a batch 1/4 cup coconut oil (or other light flavor oil/vegan butter) 1/4 cup (50 g) organic sugar 1/2 cup  gluten free baking flour *I used King Arthur that includes multiple flours and gums 1 tb agave ½ tsp baking powder approximately ⅛ cup...

Emergency food and backpacking food

Hurricane coming? Snow storm? Better rush off and buy canned food. That’s what the news says. If we use our own brain to think then there are other options. Healthier and cheaper options. Since when do apples not last a few days so we must buy canned apples? As...

Bouncing for training

Jumping on a mini-trampoline a.k.a. Rebounding My favorite warm up exercise and one of my fav energizers is bouncing on a rebounder. I even use it to run on sometimes, and I get a better work-out than running. That split-second feeling of weightlessness gives of...

Good snack options

If you are hitting the fitness then you probably see that 3 meals per day does not cut it. Snacks between meals or having 5-6 small meals is a must for most of us. The worst thing someone can do is not snack during the day and then overstuff at dinner to make up for...