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3 Quotes from Muhammad Ali to live by every day

“I don’t count the sit-ups. I only start counting when it starts hurting because they’re the only ones that count. That’s what makes you a champion.” “To be a great champion you must believe you are the best. If you’re not, pretend...

Bouncing for training

Jumping on a mini-trampoline a.k.a. Rebounding My favorite warm up exercise and one of my fav energizers is bouncing on a rebounder. I even use it to run on sometimes, and I get a better work-out than running. That split-second feeling of weightlessness gives of...

Good snack options

If you are hitting the fitness then you probably see that 3 meals per day does not cut it. Snacks between meals or having 5-6 small meals is a must for most of us. The worst thing someone can do is not snack during the day and then overstuff at dinner to make up for...

The best web designer at a good price

From my About Me page: Contract web design based in San Francisco-Mountain View & Orlando. Specialize in working with businesses of: yoga, meditation, spa, retreat centers, and fitness + Membership sites. Yes- Business branding, SEO, UX (user experience)...