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Going Outside Your Comfort Zone

Think through how your days and weeks look? How routine is it? Is it full of variety and excitement or is it stagnant? Do you feel like the months are passing you by with little new happening in your fun time and work growth? Do others around you look to be having...

An area to stretch everyday

Hip Stretches for tight hips: Many people have tight hips. These are caused by things like sitting at desks all day, wearing heavy equipment, martial arts, and cycling. Even stress gathers in our hips making them tight. Women tend to hold more stress there than men. ...

Are stretching and yoga the same?

“I tried a yoga class and I hated it. Can I skip yoga and just stretch or meditate?” Nope. Stretching and yoga are different. To meditate effectively we must have a yoga practice. It allows the body to be flexible enough to sit long periods. There are...

Chocolate chip macadamia cookies

  Recipe for half a batch 1/4 cup coconut oil (or other light flavor oil/vegan butter) 1/4 cup (50 g) organic sugar 1/2 cup  gluten free baking flour *I used King Arthur that includes multiple flours and gums 1 tb agave ½ tsp baking powder approximately ⅛ cup...

Emergency food and backpacking food

Hurricane coming? Snow storm? Better rush off and buy canned food. That’s what the news says. If we use our own brain to think then there are other options. Healthier and cheaper options. Since when do apples not last a few days so we must buy canned apples? As...