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Good snack options

If you are hitting the fitness then you probably see that 3 meals per day does not cut it. Snacks between meals or having 5-6 small meals is a must for most of us. The worst thing someone can do is not snack during the day and then overstuff at dinner to make up for...

Elderberry tincture Kentucky style

Do not like sugar syrups? Make a tincture from bourbon. A dropperful is a dose so no worries of getting intoxicated. Alcohol actually pulls out more of the good stuff than hot water tea does. Takes only 30 secs of work You will have years worth of tincture for under...

Vegan Elderberry Syrup for Flu Season- Great on pancakes!

When did not covering your mouth when coughing become okay? A warm yoga class turns into a Petri dish with the heat, deep breathing, and flu germs in a closet sized room. There’s probably less chance of catching something on Tinder than in yoga. I finally...

Cherokee Corn Pone – skillet corn bread

This is a Native American staple depending on the tribe. I grew up having them about 360 days per year. It is eaten on the side like cornbread or bread. They are a perfect match with pinto beans. I like to get creative and use mine for refried bean sandwiches or as...