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Are stretching and yoga the same?

“I tried a yoga class and I hated it. Can I skip yoga and just stretch or meditate?” Nope. Stretching and yoga are different. To meditate effectively we must have a yoga practice. It allows the body to be flexible enough to sit long periods. There are...

Chocolate chip macadamia cookies

  Recipe for half a batch 1/4 cup coconut oil (or other light flavor oil/vegan butter) 1/4 cup (50 g) organic sugar 1/2 cup  gluten free baking flour *I used King Arthur that includes multiple flours and gums 1 tb agave ½ tsp baking powder approximately ⅛ cup...

Candle Flame Meditation

This meditation is an excellent way to improve your concentration skills and patience. Many find it easier to still the mind by looking at a candle rather than using breath as focus. That should still be practiced; however, you can do this flame meditation sometimes...

Emergency food and backpacking food

Hurricane coming? Snow storm? Better rush off and buy canned food. That’s what the news says. If we use our own brain to think then there are other options. Healthier and cheaper options. Since when do apples not last a few days so we must buy canned apples? As...