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Candle Flame Meditation

This meditation is an excellent way to improve your concentration skills and patience. Many find it easier to still the mind by looking at a candle rather than using breath as focus. That should still be practiced; however, you can do this flame meditation sometimes...

Emergency food and backpacking food

Hurricane coming? Snow storm? Better rush off and buy canned food. That’s what the news says. If we use our own brain to think then there are other options. Healthier and cheaper options. Since when do apples not last a few days so we must buy canned apples? As...

3 Quotes from Muhammad Ali to live by every day

“I don’t count the sit-ups. I only start counting when it starts hurting because they’re the only ones that count. That’s what makes you a champion.” “To be a great champion you must believe you are the best. If you’re not, pretend...

Bouncing for training

Jumping on a mini-trampoline a.k.a. Rebounding My favorite warm up exercise and one of my fav energizers is bouncing on a rebounder. I even use it to run on sometimes, and I get a better work-out than running. That split-second feeling of weightlessness gives of...