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The One Goal of Yoga

The meaning of yoga from Patanjali’s Yoga Sutras (The Yoga Sutras are the most read yoga text. It was written approximately 2,500 years ago from a collection of ancient yoga knowledge that Patanjali gathered.) The meaning of yoga from Patanjali’s Yoga...

Instant Pot~~~ I am now a Pot Head

Finally, after years of debating I got the Instant Pot. I love it. What was I thinking waiting? I can now throw food in the Pot, go outside for 20 minutes, and my food is ready without fear of burning down the house or ruining a pot. I already had a pressure cooker...

Garland Pose

Garland Pose – Malasana- Deep Stretch Pose Garland Pose is a great yoga pose for weight lifters to stretch. I love doing it to stretch in a squat workout or during yoga. It feels like it decompresses my spine after holding heavy barbell squats. I have been doing...

Abdominal Stretching

The front abdominal area is typically overlooked in stretching. We get the side abs, but you do not see much stretching of the front. I enjoy stretching it to release tension and help posture. It also is a good way to unwind after a challenging workout. I feel like...

Going Outside Your Comfort Zone

Think through how your days and weeks look? How routine is it? Is it full of variety and excitement or is it stagnant? Do you feel like the months are passing you by with little new happening in your fun time and work growth? Do others around you look to be having...