Select Page

Couples Yoga

I have been a teacher of Couples Yoga for many years now. I really love teaching and practicing it. When I mention it to people, they often confuse couples yoga with Acro yoga. Acro yoga is similar in that you have two people doing yoga together: Acrobatic Yoga. In...

Doga

There is this trend that has been going around for over a year called Doga- Dog Yoga. It came from goat yoga and then cat yoga. While I like promoting animal adoptions and rescue facilities, the doga is getting a bit much. I know someone that teaches doga, so I am...

The One Goal of Yoga

The meaning of yoga from Patanjali’s Yoga Sutras (The Yoga Sutras are the most read yoga text. It was written approximately 2,500 years ago from a collection of ancient yoga knowledge that Patanjali gathered.)   The meaning of yoga from Patanjali’s...

Instant Pot~~~ I am now a Pot Head

Finally, after years of debating I got the Instant Pot. I love it. What was I thinking waiting? I can now throw food in the Pot, go outside for 20 minutes, and my food is ready without fear of burning down the house or ruining a pot. I already had a pressure cooker...

Garland Pose

Garland Pose – Malasana- Deep Stretch Pose Garland Pose is a great yoga pose for weight lifters to stretch. I love doing it to stretch in a squat workout or during yoga. It feels like it decompresses my spine after holding heavy barbell squats. I have been doing...