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Sweet Potato Pasta Sauce

I made the following sauce for a lasagna with group of friends. Two of us did not like tomatoes/wrong dosha type food. I have experimented with this sauce a bit, and this is my favorite thus far. Pumpkin could replace the sweet potatoes for a slightly less sweet...

Couples Yoga

I have been a teacher of Couples Yoga for many years now. I really love teaching and practicing it. When I mention it to people, they often confuse couples yoga with Acro Yoga. It is not Acro Yoga nor does it offer the same effects. Acro yoga is similar in that you...

Doga

There is this trend that has been going around for over a year called Doga- Dog Yoga. It came from goat yoga and then cat yoga. While I like promoting animal adoptions and rescue facilities, the doga is getting a bit much. I know someone that teaches doga, so I am...

The One Goal of Yoga

The meaning of yoga from Patanjali’s Yoga Sutras (The Yoga Sutras are the most read yoga text. It was written approximately 2,500 years ago from a collection of ancient yoga knowledge that Patanjali gathered.)   The meaning of yoga from Patanjali’s...

Instant Pot~~~ I am now a Pot Head

After years of debating, I got the Instant Pot. I love it. What was I thinking waiting? I can now throw food in the Pot, go outside for 20 minutes, and my food is ready without fear of burning down the house or ruining a pot. I already had a pressure cooker which I...