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Going Outside Your Comfort Zone

Think through how your days and weeks look? How routine is it? Is it full of variety and excitement or is it stagnant? Do you feel like the months are passing you by with little new happening in your fun time and work growth? Do others around you look to be having...

An area to stretch everyday

Hip Stretches for tight hips: Many people have tight hips. These are caused by things like sitting at desks all day, wearing heavy equipment, martial arts, and cycling. Even stress gathers in our hips making them tight. Women tend to hold more stress there than men. ...

Are stretching and yoga the same?

“I tried a yoga class and I hated it. Can I skip yoga and just stretch or meditate?” Nope. Stretching and yoga are different. To meditate effectively we must have a yoga practice. It allows the body to be flexible enough to sit long periods. There are...

Chocolate chip macadamia cookies

  Recipe for half a batch 1/4 cup coconut oil (or other light flavor oil/vegan butter) 1/4 cup (50 g) organic sugar 1/2 cup  gluten free baking flour *I used King Arthur that includes multiple flours and gums 1 tb agave ½ tsp baking powder approximately ⅛ cup...

Candle Flame Meditation

This meditation is an excellent way to improve your concentration skills and patience. Many find it easier to still the mind by looking at a candle rather than using breath as focus. That should still be practiced; however, you can do this flame meditation sometimes...